Benefits Cashew Nuts
Cashews are not only delicious but also packed with nutrients. Let’s explore their health benefits:
Rich in Nutrients:
A mere ounce (28 grams) of unroasted, unsalted cashews provides an impressive array of nutrients:
Calories: 157
Protein: 5 grams
Fat: 12 grams (mostly heart-healthy unsaturated fats)
Carbs: 9 grams
Fiber: 1 gram
Copper: 69% of the Daily Value (DV)
Magnesium: 20% of the DV
Manganese: 20% of the DV
Zinc: 15% of the DV
Phosphorus: 13% of the DV
Iron: 11% of the DV
Selenium: 10% of the DV
Thiamine (Vitamin B1): 10% of the DV
Vitamin K: 8% of the DV
Vitamin B6: 7% of the DV
These nutrients contribute to energy production, brain health, immunity, and bone health1.
Beneficial Plant Compounds:
Cashews are antioxidant powerhouses.
Antioxidants neutralize damage-causing molecules (free radicals) in your body.
These compounds help prevent inflammation, protect your heart, and reduce the risk of chronic diseases1.
Health Benefits:
Weight Loss: Cashews’ protein and fiber content can keep you full and aid weight management.
Heart Health: Unsaturated fats in cashews are linked to a lower risk of heart disease.
Blood Sugar Control: Cashews may help regulate blood sugar levels.
Bone Health: Magnesium and manganese support strong bones.
Anti-Inflammatory Properties: Cashews help manage inflammation and vascular reactions23.
Precautions:
Avoid truly raw cashews, as they contain urushiol (similar to poison ivy).
Cooking or processing removes this toxic substance, making them safe to eat.
Incorporate cashews into your diet for a tasty and nutritious boost! 🌰🥜