Benefits Cashew Nuts

Cashews are not only delicious but also packed with nutrients. Let’s explore their health benefits:

Rich in Nutrients:
A mere ounce (28 grams) of unroasted, unsalted cashews provides an impressive array of nutrients:
Calories: 157
Protein: 5 grams
Fat: 12 grams (mostly heart-healthy unsaturated fats)
Carbs: 9 grams
Fiber: 1 gram
Copper: 69% of the Daily Value (DV)
Magnesium: 20% of the DV
Manganese: 20% of the DV
Zinc: 15% of the DV
Phosphorus: 13% of the DV
Iron: 11% of the DV
Selenium: 10% of the DV
Thiamine (Vitamin B1): 10% of the DV
Vitamin K: 8% of the DV
Vitamin B6: 7% of the DV
These nutrients contribute to energy production, brain health, immunity, and bone health1.

Beneficial Plant Compounds:

Cashews are antioxidant powerhouses.
Antioxidants neutralize damage-causing molecules (free radicals) in your body.
These compounds help prevent inflammation, protect your heart, and reduce the risk of chronic diseases1.

Health Benefits:

Weight Loss: Cashews’ protein and fiber content can keep you full and aid weight management.
Heart Health: Unsaturated fats in cashews are linked to a lower risk of heart disease.
Blood Sugar Control: Cashews may help regulate blood sugar levels.
Bone Health: Magnesium and manganese support strong bones.
Anti-Inflammatory Properties: Cashews help manage inflammation and vascular reactions23.
Avoid truly raw cashews, as they contain urushiol (similar to poison ivy).
Cooking or processing removes this toxic substance, making them safe to eat.
Incorporate cashews into your diet for a tasty and nutritious boost! 🌰🥜